HOW TO BUILD MUSCLE AND STRENGTH WITHOUT LIFTING WEIGHTS
Get rid of all the heavy lifting and experience the muscle-building benefits of body-weight exercise.
You will find loads of at-home exercises that you can do with no equipment, and achieve excellent results. The true secret, as outlined by trainer Brian Nguyen, is not just practicing the right exercises, but also carrying out them in rapid progressions and that also force your muscles to be explosive.
Nguyen trains Mark Wahlberg he also trained a number of celebrities and star sports athletes, couple of them are Will Ferrell and Kobe Bryant. He is the co-founder of Brik Fitness, which develops plans for workout programs for several stars, and including the Olympic athletes.
How to get arms just like Mark Wahlberg
This training program, from Nguyen, is a superb way to exercise in your own home if you can’t make it to the gym. The exercises and movements used in his training program improve final results through continuously testing your strength against gravity, while also working on stamina in various muscle groups.
THE BASIC BODY-WEIGHT WORKOUTS TO BUILD MUSCLE
This specific exercise involves several common exercises: squats, pushups, lunges and planks. The advantages result from making use of various modifications of each one, excellent results will come from taking a rigorous approach of every exercise till the workout is completed. Listed below are the precise exercises – time of each exercise is determined by what stage you are at, but Ngyen says to aim to complete all of them in 10-12 minutes.
Squats: Body Weight Squats, Squat Jumps and Isometric Squats
Pushups: Body Weight, Plyometric, Isometric (Mid-hold pushups)
Lunges: Body Weight Alternating Lunges, Split-Squat Jumps, Isometric Lunge Holds
Planks: Side Planks, Front Planks, Hip Bridges
It is very important to accomplish every one of the variations of each exercise back-to-back-to-back before taking a rest (Nguyen recommends performing each exercise for 30 seconds and then rest up to 3 minutes) and moving forward to the next exercise.
If you put your entire effort into for a 30-minute program, this is not only your workout for the day, Nguyen says that “your body system is going to be wiped.”