While a good night`s sleep is extremely important, many people tend to overlook its importance.  By good night`s sleep we mean 8 hours of interrupted sleep. There are numerous tips on how to fall asleep easier, focusing on methods using Himalayan salt and even feng shui.

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NOT JUST A GOOD NIGHT’S SLEEP

As mentioned above, we need 8 hours of sleep every night. The question is how to get those 8 hours of quality sleep. This article covers this topic, focusing on the link between essential oils and good night`s sleep.

The recipe presented in this article uses three essential oils: magnesium, lavender, and chamomile.

MAGNESIUM

Magnesium has numerous benefits and uses and it is well-known for its positive effect on anxiety, insomnia, cramps, and indigestion.  Even though it is not technically oil, it is called magnesium oil due to the look and feel.  This EO causes tingling sensation, especially in those who are deficient in magnesium, so applying in onto the face is a great option to use it.

LAVENDER

Lavender is known as relaxing and calming herb and its oil form is extremely powerful. In fact, due to its potency many people use it diluted. All you have to do is to apply a couple of drops on a pillowcase, and avoid using it for kids.

CHAMOMILE

Chamomile is herb that people have used for centuries. It can be used in many forms, out of which the tea form and oil form are most prominent. When brewed into tea, it helps the person relax and when used as an EO, it is a powerful sleep inducer.

WHY FOOT SPRAY?

It is a well-known fact that foot baths are amazing detoxes. For instance, you can prepare a bath out of bentonite clay and some water, a bath which effectively draws out toxins from the feet.

The feet are the perfect place to absorb essential oils due to the fact that they have the most pores of any other place on the body. In addition to this, the feet are linked to the rest of the body and the stimulation of certain points of the feet may improve the overall health.

HOMEMADE SLEEPYTIME FOOT SPRAY

Ingredients:

  • 4 oz. of magnesium oil
  • 10 drops Lavender Essential Oil
  • 10 drops Roman Chamomile Essential oil

Instructions:

Take glass spray bottle (4 oz. or larger) and pour the ingredients into it. Shake it well and spray! This will provide for 24-28 applications.

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While a good night`s sleep is extremely important, many people tend to overlook its importance.  By good night`s sleep we mean 8 hours of interrupted sleep. There are numerous tips on how to fall asleep easier, focusing on methods using Himalayan salt and even feng shui. NOT JUST A GOOD...