An Asian weight loss diet was discovered in 2008 which involves consumption of banana and room temperature water in the morning. Bananas are generally known to have all these benefits:
- Aids digestion and gently cleans toxins and heavy metals from the body.
- It carries a high fiber content that helps to normalize bowel motility.
- It is a prebiotic, stimulating the growth of friendly bacteria in the bowel.
- They are a natural antacid, providing relief from acid reflux, heartburn and Gastroesophageal Reflux Disease.
- The only raw fruit that can be consumed without distress to get rid of stomach ulcers by coating the lining of the stomach against corrosive acids.
- High in antioxidants, providing protection from free radicals and chronic disease.
- It helps stabilize blood sugar and reduce nausea from morning sickness.
Since bananas are known to be loaded with starch, it can actively stimulate the weight loss process.
All you have to do is to follow the rules…
- Eat a raw banana or two for breakfast.
- Take a warm or room temperature water after eating them.
- Eat regular lunch and dinner without any desserts.
- No in between snacks.
- Eat dinner no later than 8pm.
It is advised that during this diet, you should never consider taking alcohol.
No to binge eating and the rest should work well for you.
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