THE BEST NATURAL LAXATIVE: EAT THIS AND YOU WILL EMPTY YOUR BOWELS AND EXCESS FLUIDS!
Because it has been tested on patients who have had a severe form of constipation it is also called the hospital jam. It is so effective that you can get a prescription for it.
A lack of movement, stress, age, medications, some vitamins, too little fiber and water in the diet may be a cause of constipation, but it can also be a side effect of some other disease that should be treated first so your bowls will work.
By difficult or rare defecation, constipation it is characterized, or feeling of incomplete emptying of the bowel.
Approximately every tenth person has problems with irregular bowel movement according to statistics.
To use natural remedies is the best way to cure this problem and one of the best is the jam that was made by The VA hospital in Quebec.
YOU WILL NEED:
- 150 g date palm (1 cup)
• 150 g prunes (1 cup)
• 1.5 cups of boiled water (for thicker jam less)
Cut the dates and prunes into small pieces. Until the mixture thickens put them in boiling water and cook.
The resulting quantity should be 20 servings 1 tbsp. This jam is suitable for all ages.
You can eat it alone, smear on bread, add the yogurt, cereal.
Prunes are nutritious and have a laxative effect, and for decades for this purpose they have been prescribed. For essences for cleaning their cooking in boiling water produces addition.
They are rich in fiber and sorbitol, which has a laxative effect.
Because it does not require the secretion of insulin sorbitol is a type of sugar alcohol that can be consumed by diabetics. They are processed very slowly and usually half-processed they reach the colon, therefore leads to softer stools.
Date palm some call the healthiest fruit on the ground. Of natural fiber that is essential for a good bowel movement they are a good source. Anemia, high blood pressure over, cholesterol, to cancer, all these diseases can be prevented with dates.